Danni Duncan
Macro Calculator
Find out what your daily nutrition target should be for your individual goals and needs
What do you want to do?
Please choose an option before continuing.
Gender
Weight (kg)
70 kgHeight (cm)
170 cmAge
30 years oldPlease select your gender before continuing.
How active are you?
Choose the option that best reflects your usual weekly activity.
Please select your activity level before continuing.
Your starting targets
Here's the first part of your personalised result.
YOUR DAILY CALORIE TARGET
—
CALORIES
YOUR DAILY PROTEIN TARGET
—
GRAMS PER DAY
Want the rest of your macro breakdown?
Enter your details below to unlock your personalised carbs and fat targets.
© 2026 Danni Duncan