**This meal plan is for people who have celiac disease or have been informed by their doctor that they require a Gluten Free Diet**

If you do not require a gluten free diet, we do have a look at our other meal plans.

GET HEALTHY, ENJOY FOOD – STAY BALANCED BEAUTIFUL

Do you feel confused about what you should be eating day today? Are you just winging it in the hope you’re getting enough nutrients? And do you have absolutely no idea what balance looks like?

Are you sick of seeing plans that are boring and take the fun out of food – no wine and no chocolate – no carbs – no yumminess? Are you sick of diets?

Well – I’ve got your back.

My 8-week nutrition meal plans!

The 1500 Calorie 8 Week Meal Plan includes:

Supplementary notes including nutritional information
8-week nutrition plan
Vegetarian options
Easy to use shopping lists and meal prep items
Room for those yummy snacks – because hello a glass of wine, row of chocolate, some bikkies with your tea

But it really includes:

Clarity on how to balance your nutrition
Accountability to keep you on track
Confidence because you know you’re taking action
Support from someone who’s done it before
An opportunity to continue growing your knowledge & leaning into the incredible woman you are

Consistency is key – and having a balanced diet means it’s more sustainable as you don’t feel like you’re missing out.

Danni Duncan